July 26, 2011

Today was my off day of running, so instead of running longer than a mile I walked/jogged for 2 minutes then ran for 30 seconds until I had reached 30 minutes total. I ended up running 2 miles and burnt almost 300 calories.

I finished my workout with a Nike Training Center Be Lean Wipe out 30 minute workout.

I drank the GNC lean shake 25 about 30 minutes before I started working out as well as my Be Hot vita pack.

I choose to work out inside today because it was really windy outside this morning and I did not want any drag while running.