August 1, 2011

Today was a good workout day. It was rainy so I did everything inside. I started my taking GNC lean shake 25 as well as GNC's Be Hot vita pack.

I then got on the treadmill and walked at 3.5 mph for 1 min and 15 sec, then ran at 6 mph for 45 seconds for 15 minutes. It ended up being a little over 1 mile. I then performed a Nike training club workout be lean mean machine 45 minute workout. after about 30 minutes of the workout I got really tired but pushed through the last 15 minutes.