August 8, 2011

Today I ran for 30 minutes. it felt great. i also did a 15 minute ab workout. I have noticed that I have lost inches around my waist and my bras are fitting looser. The scale hasn't changed much though.

August 3, 2011

Today I kinda took it easy. I only worked out for little over 30 minutes. I have been reading on how the best way to increase your metabolism and lose fat is to walk for 2 minutes then run/sprint for 30 seconds. So I started slow for the first five minutes by walking at 3 mph and running at 5. the second 5 minutes I increased both by .5 mph. after minute 10, I increased again .5 mph so i was walking at 4 mph and running at 6mph. After 20 minutes, I then increased my running time to 45 seconds and decreased walking to 1:45 minutes. I felt great and exhilarated after my run/walk. I just felt healthy and clean afterwards, other than the sweat.

August 2, 2011

Today I ran a mile and a half and did a 15 min nike fit focus workout. I felt really tired and not so motivated. I think it is because I took at 10 minute break in between the two workout.

August 1, 2011

Today was a good workout day. It was rainy so I did everything inside. I started my taking GNC lean shake 25 as well as GNC's Be Hot vita pack.

I then got on the treadmill and walked at 3.5 mph for 1 min and 15 sec, then ran at 6 mph for 45 seconds for 15 minutes. It ended up being a little over 1 mile. I then performed a Nike training club workout be lean mean machine 45 minute workout. after about 30 minutes of the workout I got really tired but pushed through the last 15 minutes.