August 3, 2011

Today I kinda took it easy. I only worked out for little over 30 minutes. I have been reading on how the best way to increase your metabolism and lose fat is to walk for 2 minutes then run/sprint for 30 seconds. So I started slow for the first five minutes by walking at 3 mph and running at 5. the second 5 minutes I increased both by .5 mph. after minute 10, I increased again .5 mph so i was walking at 4 mph and running at 6mph. After 20 minutes, I then increased my running time to 45 seconds and decreased walking to 1:45 minutes. I felt great and exhilarated after my run/walk. I just felt healthy and clean afterwards, other than the sweat.