July 26, 2011

Today was my off day of running, so instead of running longer than a mile I walked/jogged for 2 minutes then ran for 30 seconds until I had reached 30 minutes total. I ended up running 2 miles and burnt almost 300 calories.

I finished my workout with a Nike Training Center Be Lean Wipe out 30 minute workout.

I drank the GNC lean shake 25 about 30 minutes before I started working out as well as my Be Hot vita pack.

I choose to work out inside today because it was really windy outside this morning and I did not want any drag while running.

July 25, 2011

Today I woke up and started my new protein/meal replacement drink called Lean Shake 25 by GNC. They didn't have the other Be Buff shake I normally buy in the flavor I like so I bought this one to try it out. I am definitely fuller than the other shake made me but that is just fine since I normally don't have breakfast in the mornings if I drink a shake. I also took GNC's Be Hot vita pack and love it.

This morning I ran a mile in my new Merrel Barefoot shoes. The guy at the store told me to work slowly with them and not over run because it will make me feet sore since I am using different muscles and tendons that normal shoes do not force your feet to use. I loved them!!! I did step on one rock wrong and it kinda hurt because the bottoms of the shoes are not think like regular shoes but what did I expect running on gravel roads.

I also did a Nike Training Club workout. It was the Get Lean Body Surge 30 minute workout. It felt great while I was doing it so I guess that is a plus. I did wear my new shoes with it and they felt like I was just working out with only socks on.

I weighed myself at 145lbs today so my goal is to lose 10 lbs by September 29. That always seems like a good day to me because it is Adrian and I's anniversary. Quitting pop is going to be my biggest goal right now. I just need to remember water is good and that pop just makes me bloated and gassy.

Crosstrain2&3

So yesterday I did a 15 minute Ab workout from my nike training fit program. I did not use a weight but I used my dog whenever he tried to pounce on me.

Today I did a 30 minute Nike get Lean shredder program. There was one workout I could not do because I'm not coordinated enough. I took the GNC be hot vitapack with a protein drink. I did it inside so it warmed up quick but it was to cold to do it outside.

crosstraining

My ankle was hurting again today. So instead of running I did a nike training center workout. It was the get lean wipe out for 30 minutes. I drank protien before as well as a gnc vita pack called be hot. I felt great and sweaty afterwards.

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run 7

I hurt my ankle over the weekend. I have been doing cross training but it hurrts to run so im gonna try biking today

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run6

Ran about 3 miles today with my cousin she really pushed me to go farther and faster. But she is also a soccor star but it felt great up in island park. Kinda cold In The shade but we were able to talk the entire time.

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run5

So I ran on wednesday for a mile and a half. It felt great. I was going to run today 3 miles but I am going on a family reunion and so I am to busy/lazy to run today but we are hiking to a falls tonight and golfing 9 holes tomorrow so I will get some workout just not like the good burn thy running gives.

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run3

I ran 2 miles today in 20 minutes and I only walked a quarter mile. It felt really good even though it was very humid outside.

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run3

Well I was suppose to run 2 miles yesturday or today and I didn't so monday I am running 2 miles

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