Crosstrain2&3

So yesterday I did a 15 minute Ab workout from my nike training fit program. I did not use a weight but I used my dog whenever he tried to pounce on me.

Today I did a 30 minute Nike get Lean shredder program. There was one workout I could not do because I'm not coordinated enough. I took the GNC be hot vitapack with a protein drink. I did it inside so it warmed up quick but it was to cold to do it outside.