Crosstrain2&3

So yesterday I did a 15 minute Ab workout from my nike training fit program. I did not use a weight but I used my dog whenever he tried to pounce on me.

Today I did a 30 minute Nike get Lean shredder program. There was one workout I could not do because I'm not coordinated enough. I took the GNC be hot vitapack with a protein drink. I did it inside so it warmed up quick but it was to cold to do it outside.

crosstraining

My ankle was hurting again today. So instead of running I did a nike training center workout. It was the get lean wipe out for 30 minutes. I drank protien before as well as a gnc vita pack called be hot. I felt great and sweaty afterwards.

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run 7

I hurt my ankle over the weekend. I have been doing cross training but it hurrts to run so im gonna try biking today

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run6

Ran about 3 miles today with my cousin she really pushed me to go farther and faster. But she is also a soccor star but it felt great up in island park. Kinda cold In The shade but we were able to talk the entire time.

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run5

So I ran on wednesday for a mile and a half. It felt great. I was going to run today 3 miles but I am going on a family reunion and so I am to busy/lazy to run today but we are hiking to a falls tonight and golfing 9 holes tomorrow so I will get some workout just not like the good burn thy running gives.

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run3

I ran 2 miles today in 20 minutes and I only walked a quarter mile. It felt really good even though it was very humid outside.

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run3

Well I was suppose to run 2 miles yesturday or today and I didn't so monday I am running 2 miles

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